Athletics & Wellness Grade 1 45 min

Sugary Drinks vs. Healthy Sips

This lesson helps us learn about different kinds of drinks! We'll discover why water is a superhero for our bodies and how to choose yummy, healthy sips to keep us energized for play.

Tutorial Preview

1

What & Why

Our bodies need water to run, jump, and think! Some drinks, like soda and fruit punch, have a lot of sugar. Sugar can give you a quick burst of energy, but then make you feel tired. Water is the best choice because it gives our bodies exactly what they need without any sneaky sugar. Milk is another great choice because it helps build strong bones!
2

Example 1 — Playground Power

Feeling thirsty after the swings?Imagine you just slid down the big slide ten times! You're hot and thirsty. You see a bright red soda and a bottle of cool, clear water.Stop and Think: Which drink will help my body feel better for more playing?Remember: Soda has lots of sugar that will make me feel tired later.Choose: The water! It will cool you down and give your body the happy hydration it needs to keep playing. Ahhh, refreshing!
3

Example 2 — Lunchtime Fuel

What to drink with your sandwich?It's lunchtime! You have a yummy sandwich and some apple slices. You can choose between a sugary juice box or a carton of plain milk.Think About Your Body: What does my body need to grow strong?Remember: The juice box has a lot of sugar. Milk has calcium, which helps build strong bones and teeth.Choose: The milk! It's a healthy sip that helps your body grow, and water is always a great choice, too.

2 more steps in this tutorial

Sign up free to access the complete tutorial with worked examples and practice.

Sign Up Free to Continue

Sample Practice Questions

Beginner
What is the very best drink for your body when you feel thirsty?
A.Water
B.Soda
C.Fruit punch
D.Energy drink
Beginner
You just finished a super fun race at recess and you're sweating. What should you drink to feel better?
A.A can of fizzy cola
B.A big glass of water
C.A cup of hot chocolate
D.A sugary juice box
Beginner
Which drink has calcium to help you build strong bones?
A.Lemonade
B.Iced tea
C.Milk
D.Apple juice

Want to practice and check your answers?

Sign up to access all questions with instant feedback, explanations, and progress tracking.

Start Practicing Free

More from Fuel & Hydrate — Drink Up — Water & Healthy Choices

Water: Our Body's Best Friend Listening for Thirsty Signals Why We Choose Water First! Hydrate for Playtime Power Making Water Fun and Yummy
Continue in Grade 1 Athletics & Wellness

Athletics & Wellness for other grades

Grade 4 Athletics & Wellness Grade 7 Athletics & Wellness Grade 10 Athletics & Wellness All Athletics & Wellness grades

Frequently asked questions

What grade level is "Sugary Drinks vs. Healthy Sips"?

Sugary Drinks vs. Healthy Sips is a Grade 1 Athletics & Wellness lesson on ExcelOS.

What will I learn in Sugary Drinks vs. Healthy Sips?

This lesson helps us learn about different kinds of drinks! We'll discover why water is a superhero for our bodies and how to choose yummy, healthy sips to keep us energized for play.

Is "Sugary Drinks vs. Healthy Sips" free to practice?

Yes. You can read the tutorial preview for free, and signing up for a free ExcelOS account unlocks the full tutorial and all practice questions with instant feedback.

How many practice questions are included with Sugary Drinks vs. Healthy Sips?

This lesson includes 12 practice questions across multiple difficulty levels, each with instant feedback and explanations.

Ready to find your learning gaps?

Take a free diagnostic test and get a personalized learning plan in minutes.

Free Diagnostic Test Sign Up Free