Athletics & Wellness Grade 1 45 min

Wonderful Water and Smart Snacks

Let's learn about drinking water to feel great and choosing yummy snacks that give us energy to play! Our bodies are like amazing machines that need the right fuel and water to go, go, go!

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What & Why

Our bodies need two very important things to work well: water and smart snacks!Water is the best drink for us. It helps our brains think, keeps our bodies cool, and gives us energy to run and play. When we don't drink enough, we can feel tired and grumpy.Smart snacks are foods that give us long-lasting energy. Think of them as 'Go Foods'! They are usually from the main food groups, like fruits, vegetables, grains, and proteins. Sugary treats are 'Whoa Foods' — okay sometimes, but they don't give us the best fuel.
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Example 1 — Thirsty After Playtime

You just finished running all over the playground for recess. You feel hot and your mouth feels a little dry. That's your body telling you it needs water!Listen to your body. Feeling thirsty means it's time to drink.Find your water bottle or go to the water fountain.Take sips of water. Drink until you feel refreshed and not thirsty anymore.Great job! Now your body is hydrated and ready to learn again.
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Example 2 — Choosing a Smart Snack

It's snack time at home! Your grown-up says you can choose between a cookie or a banana.Think about fuel. Which snack is a 'Go Food' that will give you energy for a long time?Remember the food groups. A banana is a fruit! It's full of good stuff for your body. A cookie is a 'Whoa Food' with lots of sugar.Make a smart choice. You choose the banana. It's sweet, yummy, and gives you the power to play!Choosing smart snacks helps your body stay strong and healthy.

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Sample Practice Questions

Beginner
What is the very best drink for your body when you are thirsty?
A.Water
B.Juice
C.Soda
D.Milkshake
Beginner
You just finished a fun soccer game and feel super tired and thirsty. What is the BEST choice?
A.Eat a bag of chips.
B.Drink from your water bottle.
C.Wait until you get home.
D.Have a piece of candy.
Beginner
Which of these is a 'Go Food' that gives you long-lasting energy?
A.A lollipop
B.An apple
C.A brownie
D.Potato chips

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Frequently asked questions

What grade level is "Wonderful Water and Smart Snacks"?

Wonderful Water and Smart Snacks is a Grade 1 Athletics & Wellness lesson on ExcelOS.

What will I learn in Wonderful Water and Smart Snacks?

Let's learn about drinking water to feel great and choosing yummy snacks that give us energy to play! Our bodies are like amazing machines that need the right fuel and water to go, go, go!

Is "Wonderful Water and Smart Snacks" free to practice?

Yes. You can read the tutorial preview for free, and signing up for a free ExcelOS account unlocks the full tutorial and all practice questions with instant feedback.

How many practice questions are included with Wonderful Water and Smart Snacks?

This lesson includes 12 practice questions across multiple difficulty levels, each with instant feedback and explanations.

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