Athletics & Wellness Grade 4 45 min

Keep It Up: Introduction to Volleying

Today, we're learning how to volley! It's a super fun skill that helps you play games like volleyball and keep-up with your friends.

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What & Why

What is Volleying?Volleying is striking or pushing a ball upward, usually with your hands and fingertips. The goal is to keep the ball in the air without it touching the ground.Why Is It Important?Learning to volley helps improve your hand-eye coordination, which is how your eyes and hands work together. It's a key skill for sports like volleyball and a fun way to play with friends!
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Example 1 — The Balloon Bop

Let's start with something light and slow!Find a little bit of open space and grab a balloon.Gently toss the balloon up in front of you.As it comes down, get underneath it.Use the soft pads of your fingertips to tap it straight back up.Keep your eyes on the balloon and see how many times you can tap it up before it touches the floor!
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Example 2 — The Beach Ball Bonanza

Now let's try a slightly heavier object.Grab a lightweight beach ball or playground ball.Toss it up. Notice you need a little more 'oomph' to send it upward.Bend your knees to get low and position yourself under the ball.Bring your hands together above your forehead. Make a 'diamond' or 'window' shape with your thumbs and index fingers.As you make contact with the ball on your fingertips, push up with your legs. Feel the power come from your whole body!

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Sample Practice Questions

Beginner
What part of your hands should you use to volley a ball for the best control?
A.Your fingertips
B.Your palms
C.The back of your hands
D.Your knuckles
Beginner
When you get ready to volley, what should you do with your knees?
A.Keep them locked straight
B.Bend them
C.Sit on the floor
D.Stand on your tiptoes
Beginner
You are playing 'Keep It Up' with a friend. The beach ball is coming towards you, but it's a little low. What is the BEST thing to do?
A.Let it drop and start over.
B.Kick it with your foot.
C.Bend your knees more to get under the ball.
D.Hit it hard with the palm of your hand.

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Frequently asked questions

What grade level is "Keep It Up: Introduction to Volleying"?

Keep It Up: Introduction to Volleying is a Grade 4 Athletics & Wellness lesson on ExcelOS.

What will I learn in Keep It Up: Introduction to Volleying?

Today, we're learning how to volley! It's a super fun skill that helps you play games like volleyball and keep-up with your friends.

Is "Keep It Up: Introduction to Volleying" free to practice?

Yes. You can read the tutorial preview for free, and signing up for a free ExcelOS account unlocks the full tutorial and all practice questions with instant feedback.

How many practice questions are included with Keep It Up: Introduction to Volleying?

This lesson includes 12 practice questions across multiple difficulty levels, each with instant feedback and explanations.

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