Who's On My Team? Asking for Help

Your 'support team' is a group of people who care about you and can help when you're feeling stressed, sad, or confused. This can include family, teachers, coaches, and friends.Asking for help isn't a sign of weakness; it's a brave and smart way to take care of your mind and mood. It helps you solve problems and reminds you that you're not alone!

Leo has a huge science project due, and he doesn't know where to start. He feels his tummy get tight and his head feels fuzzy. This is stress!Notice the feeling: Leo realizes he feels overwhelmed and stressed.Think 'Who's on my team?': He thinks about his teacher, Ms. Anya, and his dad.Ask for help: He decides to talk to his dad after school. He says, "Dad, I'm feeling really stressed about my science project. Can you help me break it down into smaller steps?"Feel the relief: His dad helps him make a plan. Leo feels much calmer and ready to start.

Maya and her best friend, Chloe, had an argument at recess. Now Maya feels sad and lonely. Her heart feels heavy.Notice the feeling: Maya knows she is feeling sad and confused about the fight.Think 'Who's on my team?': She thinks about her older sister, who is good at giving advice.Ask for help: She tells her sister, "Chloe and I had a fight and I don't know what to do. Can we talk about it?"Get a new idea: Her sister listens and suggests Maya could write Chloe a note to say she's sorry for her part and wants to be friends again. Maya feels hopeful.