Fueling Your Engine: Meet the Macronutrients

Meet Your Body's Fuel Crew!Just like a car needs gasoline, your body needs fuel from food to move, think, and grow. The three main types of fuel are called macronutrients. Let's meet them!1. Carbohydrates (Carbs) — The Go-GetterWhat they are: Sugars, starches, and fiber found in foods like bread, pasta, fruits, and vegetables.Their Job: Carbs are your body's #1 choice for quick energy. They are perfect for fueling up before a game or practice.2. Protein — The BuilderWhat it is: A nutrient found in foods like chicken, beans, tofu, eggs, and yogurt.Its Job: Protein is the ultimate repair crew. It helps build and repair your muscles, especially after you've been active. It also helps you feel full and satisfied.3. Fats — The Long-HaulerWhat they are: A source of long-lasting energy found in f...

It's one hour before your big basketball game. You need energy that will kick in fast but won't make you feel sick or sluggish on the court.Your Goal: Choose a snack that is high in easily digestible carbohydrates.Smart Move: A banana, a handful of pretzels, or an apple. These are simple carbs that your body can quickly turn into fuel for the game.Tough Move: A big, greasy slice of pizza. The high fat and protein will take a long time to digest, which could make you feel slow and heavy.The Takeaway: Before activity, focus on carbs for quick, accessible energy!

You just finished a tough, sweaty soccer practice. Your muscles feel tired and a little sore. Now is the time to help them recover and get stronger for next time.Your Goal: Eat a snack with both protein and carbohydrates within an hour of finishing your workout.Smart Move: A glass of chocolate milk or a Greek yogurt with some berries. This combo gives you protein to start repairing your muscles and carbs to refill your energy tanks.Tough Move: A bag of gummy candies. This is all sugar (carbs) and has no protein to help your muscles. You'll get a quick sugar rush, but it won't help you recover properly.The Takeaway: After activity, pair protein with carbs to rebuild and refuel.