Athletics & Wellness
Grade 7
18 min
Passing, Receiving & Shooting
Execute accurate short passes and a controlled shot.
Tutorial Preview
1
Ready to Play!
Before we start, let's get our bodies ready. A great warm-up helps prevent injuries and gets you focused. Try jogging lightly for a few minutes and doing some gentle stretches for your legs, like leg swings. Always warm up before you play!
2
The Perfect Pass
To pass the ball to a teammate, use the inside of your foot. This is the flat, middle part on the side of your big toe. Stand with your non-kicking foot next to the ball, swing your kicking leg, and gently tap the middle of the ball with the inside of your foot. Aim for your target!
3
Cushion the Ball
When a ball comes to you, you need to receive it. Instead of kicking it hard, think of your foot as a soft pillow or cushion. As the ball arrives, gently pull your foot back a little bit. This cushions the impact and keeps the ball close to you, ready for your next move.
2 more steps in this tutorial
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Challenging
You are practicing shooting, and your shots are accurate but not very powerful. Which part of your technique should you focus on improving first?
0.Pointing your toes down and locking your ankle
1.Placing your non-kicking foot closer to the ball
2.Increasing the speed of your leg swing and following through
3.Looking at the goalie instead of the ball
Challenging
A defender is standing directly between you and your teammate. To make a successful pass around them without lifting the ball, you might need to...
0.Use your toes to poke the ball forward
1.Pass the ball with a slight curve
2.Close your eyes and hope for the best
3.Pass the ball with your heel
Easy
When you are getting ready to receive a pass from a teammate, what is the first thing your eyes should do?
0.Look at the goal
1.Follow the ball all the way to your foot
2.Look at the coach on the sideline
3.Close them to concentrate
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Frequently asked questions
What grade level is "Passing, Receiving & Shooting"?
Passing, Receiving & Shooting is a Grade 7 Athletics & Wellness lesson on ExcelOS.
What will I learn in Passing, Receiving & Shooting?
Execute accurate short passes and a controlled shot.
Is "Passing, Receiving & Shooting" free to practice?
Yes. You can read the tutorial preview for free, and signing up for a free ExcelOS account unlocks the full tutorial and all practice questions with instant feedback.
How many practice questions are included with Passing, Receiving & Shooting?
This lesson includes 25 practice questions across multiple difficulty levels, each with instant feedback and explanations.