Athletics & Wellness Grade 1 45 min

My Healthy Habits Checklist

Let's learn about our healthy habits! Keeping our bodies clean helps us stay strong, healthy, and ready to play.

Tutorial Preview

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What & Why

Healthy habits are the small things we do every day to take care of our bodies. Things like washing our hands and brushing our teeth are super important! They help wash away tiny, invisible germs that can make us sick, so we can keep playing and learning.
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Example 1 — Hand Washing Hero

Washing your hands is a superpower against germs! Here's how to do it right:Turn on the water and get your hands wet.Use soap and make lots of bubbles.Rub your hands together for 20 seconds. Sing the "Happy Birthday" song twice!Make sure to scrub the front, back, and in between your fingers.Rinse all the soap off with clean water.Dry your hands with a clean towel.
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Example 2 — Terrific Tooth Brushing

A bright smile is a healthy smile! Let's brush our teeth the right way:Put a little bit of toothpaste (the size of a pea) on your toothbrush.Brush your teeth in little circles, all over the front and back.Don't forget to brush your tongue gently!Brush for 2 minutes. You can use a timer or sing a fun song.Spit out the toothpaste and rinse your mouth with water.Do this in the morning and before you go to bed.

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Sample Practice Questions

Beginner
How long should you brush your teeth for?
A.2 minutes
B.10 seconds
C.5 minutes
D.Until the toothpaste is gone
Beginner
What tiny things do we wash off our hands to stay healthy?
A.Sparkles
B.Germs
C.Colors
D.Snacks
Beginner
You just finished playing outside in the mud. What is the first thing you should do when you come inside?
A.Eat a snack
B.Watch TV
C.Wash your hands
D.Play with your toys

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Frequently asked questions

What grade level is "My Healthy Habits Checklist"?

My Healthy Habits Checklist is a Grade 1 Athletics & Wellness lesson on ExcelOS.

What will I learn in My Healthy Habits Checklist?

Let's learn about our healthy habits! Keeping our bodies clean helps us stay strong, healthy, and ready to play.

Is "My Healthy Habits Checklist" free to practice?

Yes. You can read the tutorial preview for free, and signing up for a free ExcelOS account unlocks the full tutorial and all practice questions with instant feedback.

How many practice questions are included with My Healthy Habits Checklist?

This lesson includes 12 practice questions across multiple difficulty levels, each with instant feedback and explanations.

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