Play Every Day: Making a Daily Move-It Chart

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What & Why

A Move-It Chart is a special calendar you make to keep track of your daily activities. Every time you run, jump, dance, or play, you get to add a sticker or a drawing to your chart!Why do we do this? It helps us see how active we are and reminds us to move our bodies every single day. Moving every day is super important for a strong heart, strong muscles, and a happy brain!

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Example 1 — Making Your Chart

Let's make a chart! It's easy and fun.Get a big piece of paper and some crayons or markers.Write 'My Awesome Move-It Chart' at the top.Draw seven big boxes, one for each day of the week. Write the days in the boxes: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday.Get some cool stickers or decide on a fun shape to draw, like a star or a smiley face.Now your chart is ready for a week of fun moves!

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Example 2 — Filling Your Chart

It's Monday and you just came home from school. You decide to play hide-and-seek in the backyard with your brother for 30 minutes. That's a great way to move!Go to your Move-It Chart.Find the box that says 'Monday'.Peel a shiny star sticker and place it right in the middle of the Monday box.Hooray! You've marked your move for the day. It feels good to see that star!

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Sample Practice Questions

Beginner

What is a Move-It Chart used for?

A.To track the fun ways you move each day

B.To write down what you eat for lunch

C.To keep a list of your favorite TV shows

D.To draw pictures of your pets

Beginner

It's raining hard outside and you can't go to the park. What is the BEST way to be active for your chart?

A.Watch movies all afternoon

B.Build a pillow fort and do some fun stretches inside it

C.Play a game on a tablet for an hour

D.Ask for a snack and wait for the rain to stop

Beginner

How often should you try to be active and play?

A.Only on weekends

B.Only when it's sunny

C.Every day

D.Once a month

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Frequently asked questions

What grade level is "Play Every Day: Making a Daily Move-It Chart"?

Play Every Day: Making a Daily Move-It Chart is a Grade 1 Athletics & Wellness lesson on ExcelOS.

What will I learn in Play Every Day: Making a Daily Move-It Chart?

Moving our bodies every day helps us grow strong and feel happy! This lesson shows you how to make a fun 'Move-It Chart' to track all the great ways you play.

Is "Play Every Day: Making a Daily Move-It Chart" free to practice?

Yes. You can read the tutorial preview for free, and signing up for a free ExcelOS account unlocks the full tutorial and all practice questions with instant feedback.

How many practice questions are included with Play Every Day: Making a Daily Move-It Chart?

This lesson includes 12 practice questions across multiple difficulty levels, each with instant feedback and explanations.

Tutorial Preview

What & Why

Example 1 — Making Your Chart

Example 2 — Filling Your Chart

Sample Practice Questions

More from Get Fit — My Active Body — Move Every Day

Athletics & Wellness for other grades

Frequently asked questions

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