Athletics & Wellness Grade 4 45 min

Finding Your Favorite Ways to Be Active

This lesson helps you discover fun physical activities that you'll love to do. When you enjoy how you move your body, it's much easier to build healthy, active habits for life!

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What & Why

Being active doesn't mean you have to be the star of a sports team. It's all about finding ways to move your body that make you feel happy and strong! When you find an activity you truly enjoy, you'll want to do it more often.Finding your favorite activity helps you build a strong heart, powerful muscles, and sturdy bones. It can also boost your mood, give you more energy for school, and be a fun way to spend time with friends and family.
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Example 1 — Maria's Dance Party

Maria tried soccer, but she didn't like all the running. She did, however, love music. Here's what she did:Identified her interest: Maria realized she loved moving to a beat.Explored options: She asked her parents if she could try a dance class. They also found some fun, kid-friendly dance videos online.Made it a habit: Now, Maria has a 'dance party' in her room for 15 minutes after school. She feels energized and happy, and she found a way to be active that she truly loves!
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Example 2 — Leo the Trailblazer

Leo felt pressure to join a team sport, but he preferred quieter activities. He loved being in nature. Here's how he found his fit:Thought about his happy place: Leo knew he felt best when he was outdoors exploring.Connected it to activity: He realized that walking in the woods was good exercise. He and his dad started going for a weekend 'adventure hike' at a local park.Expanded his fun: Leo got a bike and started exploring bike paths. He discovered that being active didn't have to be a competition; it could be an adventure.

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Sample Practice Questions

Beginner
Why is it important to find a physical activity that you personally enjoy?
A.You are more likely to do it regularly and make it a habit.
B.It's the only way to become a professional athlete.
C.Your friends will think you are cool.
D.It guarantees you will win every game.
Beginner
It's a rainy Saturday and you can't go to the park. What is the BEST way to stay active?
A.Wait until the rain stops, even if it takes all day.
B.Play video games on the couch until tomorrow.
C.Ask a parent to help you find a fun indoor activity, like a dance video or building a fort.
D.Run around outside in the rain and mud anyway.
Beginner
Which of the following is a key benefit of being physically active?
A.It makes you need less sleep.
B.It helps build strong muscles and bones.
C.It means you can eat junk food all the time.
D.It makes you better at video games.

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More from Get Fit — Building Active Habits — Activity Goals

Why Our Bodies Love to Move Setting Your Personal Activity Mission The Daily 60-Minute Play Challenge Tracking Your Moves: Your Activity Log Celebrating Success and Staying Motivated
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Frequently asked questions

What grade level is "Finding Your Favorite Ways to Be Active"?

Finding Your Favorite Ways to Be Active is a Grade 4 Athletics & Wellness lesson on ExcelOS.

What will I learn in Finding Your Favorite Ways to Be Active?

This lesson helps you discover fun physical activities that you'll love to do. When you enjoy how you move your body, it's much easier to build healthy, active habits for life!

Is "Finding Your Favorite Ways to Be Active" free to practice?

Yes. You can read the tutorial preview for free, and signing up for a free ExcelOS account unlocks the full tutorial and all practice questions with instant feedback.

How many practice questions are included with Finding Your Favorite Ways to Be Active?

This lesson includes 12 practice questions across multiple difficulty levels, each with instant feedback and explanations.

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