Athletics & Wellness Grade 4 45 min

Tracking Your Moves: Your Activity Log

Let's become activity detectives! This lesson teaches you how to use an activity log to keep track of all your amazing moves, which helps you build healthy habits and reach your fitness goals.

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What & Why

An activity log is like a diary for your body's movements. You write down the physical activities you do each day, how long you do them, and maybe even how they make you feel.Why do this? It's fun to see all the ways you move! It also helps you notice your habits, stay motivated, and work towards goals, like being active for 60 minutes a day.
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Example 1 — Maya's Daily Log

Maya uses a simple notebook to track her day. Here's what her entry for Tuesday looks like:Activity: Walked to schoolTime: 15 minutesHow I felt: Awake and ready to learn!Activity: Soccer at recessTime: 20 minutesHow I felt: Super energetic and happy!
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Example 2 — Leo's Weekly Goal

Leo's goal is to ride his bike for 2 hours total this week. He uses his log to add up his time each day.Monday: 30 minutesTuesday: 20 minutesWednesday: 40 minutesBy looking at his log, Leo knows he has ridden for 90 minutes so far. He can see he's getting close to his goal and knows he needs 30 more minutes to reach it!

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Sample Practice Questions

Beginner
What is the main purpose of an activity log?
A.To track your movements and habits
B.To write stories about sports
C.To keep a list of your friends' favorite games
D.To get a good grade in gym class
Beginner
Jamal played basketball for 30 minutes at the park and then walked his dog for 15 minutes. What is the BEST way for him to record this in his log?
A.Write down 'Played outside'
B.Write down 'Basketball, 30 mins' and 'Dog walk, 15 mins'
C.Only write down the basketball game because it was longer
D.Ask his friend to log it for him
Beginner
Which of these is NOT something you would typically write in an activity log?
A.The type of activity (e.g., swimming)
B.How long you did the activity
C.What you ate for lunch
D.How the activity made you feel

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More from Get Fit — Building Active Habits — Activity Goals

Why Our Bodies Love to Move Setting Your Personal Activity Mission The Daily 60-Minute Play Challenge Finding Your Favorite Ways to Be Active Celebrating Success and Staying Motivated
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Frequently asked questions

What grade level is "Tracking Your Moves: Your Activity Log"?

Tracking Your Moves: Your Activity Log is a Grade 4 Athletics & Wellness lesson on ExcelOS.

What will I learn in Tracking Your Moves: Your Activity Log?

Let's become activity detectives! This lesson teaches you how to use an activity log to keep track of all your amazing moves, which helps you build healthy habits and reach your fitness goals.

Is "Tracking Your Moves: Your Activity Log" free to practice?

Yes. You can read the tutorial preview for free, and signing up for a free ExcelOS account unlocks the full tutorial and all practice questions with instant feedback.

How many practice questions are included with Tracking Your Moves: Your Activity Log?

This lesson includes 12 practice questions across multiple difficulty levels, each with instant feedback and explanations.

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