Athletics & Wellness Grade 4 45 min

Setting Your Personal Activity Mission

This lesson will help you create your very own 'Activity Mission' to get moving more. Setting a personal goal makes being active super fun and helps you build strong, healthy habits for life!

Tutorial Preview

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What & Why

An Activity Mission is a special goal you set for yourself to be more active. It's like being a secret agent, but your mission is to have fun and move your body! Having a mission helps you remember to be active and makes it easier to build healthy habits that make you feel great.
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Example 1 — Maya's Dance Mission

Maya loves to dance, but she only does it once a week in class. She wants to practice more.Her Mission: "I will practice my dance moves for 15 minutes after school on Mondays and Wednesdays."What? Practice dance moves.How much? For 15 minutes.When? After school on Mondays and Wednesdays.This is a great mission because Maya knows exactly what to do and when to do it!
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Example 2 — Leo's Soccer Goal

Leo wants to improve his soccer skills for his team. He decides to focus on his kicking.His Mission: "I will practice kicking the soccer ball against the wall 20 times every day before dinner."What? Practice kicking the soccer ball.How much? 20 times.When? Every day before dinner.Leo's mission is awesome because it's a small action he can do every single day to get better.

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Sample Practice Questions

Beginner
What is a personal 'Activity Mission'?
A.A specific goal you set to be more active.
B.A race against your friends.
C.A type of video game.
D.A chore your parents give you.
Beginner
Liam wants to get better at shooting hoops. Which of these is the BEST activity mission?
A.I will play basketball more.
B.I will become the best basketball player ever.
C.I will practice shooting 15 free throws every day after I finish my homework.
D.I will watch basketball on TV.
Beginner
Why is it important to be specific in your mission, like saying 'ride my bike for 20 minutes'?
A.It makes the goal sound more boring.
B.It tells you exactly what to do, so it's easier to get started.
C.It's a rule that your teacher made up.
D.It makes the activity take longer.

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More from Get Fit — Building Active Habits — Activity Goals

Why Our Bodies Love to Move The Daily 60-Minute Play Challenge Finding Your Favorite Ways to Be Active Tracking Your Moves: Your Activity Log Celebrating Success and Staying Motivated
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Frequently asked questions

What grade level is "Setting Your Personal Activity Mission"?

Setting Your Personal Activity Mission is a Grade 4 Athletics & Wellness lesson on ExcelOS.

What will I learn in Setting Your Personal Activity Mission?

This lesson will help you create your very own 'Activity Mission' to get moving more. Setting a personal goal makes being active super fun and helps you build strong, healthy habits for life!

Is "Setting Your Personal Activity Mission" free to practice?

Yes. You can read the tutorial preview for free, and signing up for a free ExcelOS account unlocks the full tutorial and all practice questions with instant feedback.

How many practice questions are included with Setting Your Personal Activity Mission?

This lesson includes 12 practice questions across multiple difficulty levels, each with instant feedback and explanations.

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